In our Peoria Chiropractor office the questions of vitamins comes up quite a bit. There is always information coming from somewhere on which vitamins to take when. Here is some information on two vitamins in particular that I recommend and why you should take them.
Pure vitamin E oil has many uses, it is widely used in beauty products of skin and nail care departments to promote healing. Pure Vitamin E is used globally in anti-aging products because it works against the aging process. Vitamin E oil or capsules that can be punctured to release vitamin E oil for oral application are widely available in drug or grocery stores. Vitamin E can also be incorporated in one’s daily diet to get the maximum benefits of this powerful healing vitamin. A natural source of vitamin E includes nuts, seeds and vegetables oils etc. Vitamin E is very vital for maintaining good overall health.
Vitamin B 3 also known as niacin gives energy release into bodily cells. It lowers the high cholesterol levels and is easily available in medical stores but it is always advisable to get it as a prescribed supplement. Niacin has many therapeutic values which is great for treating many bodily ailments. Niacin is excellent for treatment of vascular or respiratory disorders, and is a very effective dietary supplement for treatment of pellagra. Niacin boosts memory, promote normal functioning of brains, good for skin, promotes better blood circulation, and it also helps the digestive tract to absorb sufficient carbohydrates, fats and proteins into the body. For more information on Niacin and it’s good affects contact your Peoria Chiropractor.
There are a lot of ways to take slow and steady steps to achieve and maintain better health in daily life. If just people use their common sense and make the right choices in eating, taking vitamins, and seeing their Peoria Chiropractor regularly they can avoid chronic diseases and always live life with energy and vitality. Always use fat free milk over full fat milk as it gives all the nutrients to the body, minus fat. Drink lots of fluids before taking meals. When presented with a desert, always eat half or less, cutting down your calories. Do not eat heavily at night try to skip it if possible. Do not overeat under any circumstances.